What daily exercise is best? Complete detail
What daily exercise is best? Complete detail There is no one-size-fits-all answer to this question, as the best type of exercise for an individual depends on a variety of factors including their age, fitness level, and health goals. However, there are some general guidelines that can help people choose the right types of exercise for their needs. The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week, or a combination of both. In addition, adults should also perform muscle-strengthening activities at least two days per week. Aerobic activities, also known as cardio, are exercises that increase the heart rate and breathing rate, such as running, cycling, and swimming. These activities can help improve cardiovascular health, increase endurance, and burn calories. Muscle-strengthening activities, such as weight lifting and resistance bands, can help impr...