What daily exercise is best? Complete detail

What daily exercise is best? Complete detail

There is no one-size-fits-all answer to this question, as the best type of exercise for an individual depends on a variety of factors including their age, fitness level, and health goals. However, there are some general guidelines that can help people choose the right types of exercise for their needs.

The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity each week, or a combination of both. In addition, adults should also perform muscle-strengthening activities at least two days per week.

Aerobic activities, also known as cardio, are exercises that increase the heart rate and breathing rate, such as running, cycling, and swimming. These activities can help improve cardiovascular health, increase endurance, and burn calories.

Muscle-strengthening activities, such as weight lifting and resistance bands, can help improve muscle strength and endurance, as well as bone health.

It's also important to incorporate flexibility exercises, such as yoga and stretching, into your routine to improve range of motion and prevent injuries.

In addition to following these general guidelines, it's important to choose exercises that you enjoy and that are safe for you to do. If you have any underlying health conditions or are new to exercise, it's a good idea to consult with a healthcare provider or a certified personal trainer before starting a new exercise routine.